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Bhavana Yoga Studio

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Top 10 Yin Yoga Poses by Bhavana Yoga Studio

These are top 10 Yin Yoga Poses that our students love.

A great reminder for those who have attended our yoga class in person. You can practice this at home to make those postures more perfect or simply put this in your daily routine to energy your body and mind.

  1. Ankle stretch

  2. Toe squat

  3. Butterfly

  4. Reclining twist (right and left)

  5. Child's pose

  6. Caterpillar

  7. Straddle (dragonfly)

  8. Sleeping swan

  9. Savasana


November 8, 2021 - Reading time: ~1 minute