Forget Hot Yoga, because it can be really dangerous — here's why

  •  Although practicing hot yoga is safe for most people, it can cause overstretching for some people, and dehydration is one the most common problem
  • In extreme cases, it can lead to heat exhaustion and heat stroke
  • To practice hot yoga safely, drink plenty of water, ease yourself into classes, and leave the room if the heat becomes too much
     (unfortunately some hot Yoga places don't let you leave and want you to stay in the hot room)

    So Forget fast-paced ashtanga or sweaty Bikram. 
    See how Bhavana Yoga Studio is offering better and safer Yoga classes.

Why Is Hatha or Yin Yoga a Better and Safer Choice, Especially for Yoga Beginners or Intermediate Levels

Yin or Hatha Yoga Classes have gain tremendous popularity in Burnaby. If you want to calm the mind and stretch the body in a gently way then try our Yin or Hatha Yoga Classes

>> Click Here To See the Time Schedule of Bhavana Yoga Studio


Here are the main reasons why you should take yoga classes at Bhavana Yoga Studio

- Safer than Hot Yoga
- No Sweaty Mats or Floor, you simply relax at your own clean yoga mat
- Easily Build Strength
- Improve Flexibility
- Designed to Align Posture
- Get more energy 
- Stress Relief

Energize Your Body and Mind with Relaxing Hatha or Yin Yoga Today


Location:

5262 Rumble Street
Burnaby, BC V5J 2B6

Have Question? Contact us at:

[email protected]

What Are The Top Reasons Millions of Canadians Practice Hatha or Yin Yoga

  • Better sleep
    After doing hatha yoga most people fall asleep faster but it can also improve their quality of sleep. Hatha Yoga poses comes with deep breathing providing more oxygen to your brains.
  • Helps Reduce stress
    Participants in the yoga group also reported feeling more confident about their performance during the stressful task.
  • Improve balance and core strength
    Practicing regulary hatha yoga can help improve your core muscle strength as well as your balance.
  • Improve range of motion
    Our well designed Yoga postures are great to help relax the shoulder, neck and back muscles
  • Lower levels of depression, which calm and regulates the mood
  • Strengthen flexibility 

What to Expect from Our Hatha Yoga Class?

Hatha is considered a gently yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. This make the entire yoga journey very exciting.

Our Hatha class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced slowly and the poses are hold longer than a Vinyasa flow or Ashtanga class.

Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’.  So Hatha yoga can be considered as anything you might do with the body.

Visit the Time Schedule of Bhavana Yoga Studio Here

What Type to Yoga Are You Looking For?

Click One Below To Get Started

Yin Yoga

Hatha Yoga

What is So Special About Yin Yoga?

At Bhavana Yoga Studio we also provide Yin Yoga, a very popular relaxing yoga with deep stretching. 

Yin yoga helps you stretch and lengthen those rarely-used tissues by holding poses for a longer period of time than you would in other traditional types of yoga. 

We also teaching you how to breathe through discomfort and sit with your thoughts.

Yin yoga is slower and more meditative than other Yoga types. This allows you tune into both your mind and experience a physical sensations of your body.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. 

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies.

By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies. 

Try a Yoga Class at Bhavana Yoga Studio today

 

Visit Bhavana Yoga Studio Today in Burnaby

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Join Our Bhavana Yoga Club and Practic Relaxing Yoga Poses with Instructor Belinda

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